Calorie count of your favourite appetizer paneer tikka
Paneer tikka is one of the most favoured Indian vegetarian appetizers. This delicious spiced cottage cheese dish is typically coated with yoghurt and cooked in a tandoor oven. Although it is prepared...
View ArticleBaisakhi Special: Veggie-paneer parantha recipe
Pack a healthy punch this Baisakhi by substituting the potato in your parantha with veggies and paneer. This not only adds more nutrition too but the blend of spices add a unique flavour to your...
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How to store milk, paneer and other dairy products the right way
There is rarely an Indian household that can do without dairy products in their diet. Whether young or old, milk is an essential drink for both; yogurt is a constant part of the diet, paneer is the...
View ArticleHealthy recipe for janmashtami: Soya and paneer kheer
Now give a healthy twist to your regular kheer by preparing it with paneer(cottage cheese) and soya granules. Soya granules can be a good protein source for vegetarians. Paneer is a good source of both...
View ArticleFitness Plan Day 29 – Remember not to beat yourself up if you haven’t been on...
The first month of 2016 is now drawing to an end and if you’ve been able to stick to most of the fitness plan days, by now you feel fitter, more confident and also healthier. However, if you weren’t...
View ArticleFitness Plan Day 85 – Use a hot compress to relax sore muscles
Everyone who is physically active and exercises complains of aches and swelling in different parts of their body at some point or the other. If you notice any kind of pain or swelling after an intense...
View ArticleFitness Plan Day #113 – Practice gratitude to improve your over all well-being!
It is important to look for things that will continue to not only keep you motivated to keep pushing yourself to become more healthy and fit, but also ways to effectively tackle stress and anxiety. If...
View ArticleFitness Plan Day 172 – Here's how to use the treadmill properly to burn more...
In another week, you will complete six months of leading a healthier lifestyle. If you’re reading this, by now you are half way through with your fitness goals for this year. You deserve a pat on your...
View ArticleHealthy recipe: Kesar Malai Laddoo
Come Diwali and the patisserie chef in you comes out! If you are anything like me, you spend the weeks leading upto Diwali browsing through mithai recipes, jotting down ingredients and making sure you...
View ArticleHealthy recipe: Gluten-free spinach and paneer cutlets
When hunger pangs hit you during evenings, it is only normal to crave unhealthy and high-calorie street side food. Cutlets are a popular snack item in India because they are easy to make and also...
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